Grape seed powder is a powerful superfood, and this versatile dietary supplement rich in antioxidants and bioflavonoids can bring multiple health benefits.
Grape seed powder is made by cold-milling fresh red grape seeds. It is perfect for creating nutritious snacks: add it to yoghurt, smoothies, or fruit juice. You can also use it to prepare rustic sourdough farmhouse bread. To harness its benefits, take one teaspoon daily, and combine it with grape skin powder to further enhance its effectiveness.
Grape seeds are naturally rich in fibre, Vitamin E, and Omega-3 and Omega-6 essential fatty acids. Full of antioxidants like proanthocyanidins and bioflavonoids, including resveratrol, regular consumption of this nutritional powerhouse may reduce inflammation, improve cardiovascular health, and reverse premature ageing.