Pumpkin seed butter is a raw keto pumpkin spread high in protein with a rich, nutty aroma. This smooth and creamy butter has a range of health benefits.
Pumpkin seed butter is the perfect topping for toast and crackers. You can also use it to create a variety of pâtés, dips, pesto, and pastry fillings. You can also mix a tablespoon into pasta or risotto for an infusion of flavour.
Pumpkin seeds are naturally rich in omega-3 and 6 fatty acids, Vitamins A, E, and K, and minerals, including copper, iron, magnesium, potassium, and zinc. Regular consumption may improve skin and prostate health and reduce inflammation.