Honey & Mustard Chicken Tray Bake
Rated 5.0 stars by 6 users
Servings
4
Prep Time
15 minutes
Cook Time
30 minutes
Tray baked honey and mustard chicken breast fillets full of flavour and an irresistible smoky aroma. Serve with rice for a quick and healthy gourmet meal. The beguiling flowery taste of the lime honey combines perfectly with the mild acidity of the mustard, all given a mouth-watering twist by the addition of sweet paprika smoked on aromatic beech wood.
Ingredients
- 800g chicken breast fillet
-
3 tbsp oil
-
3 tbsp honey
-
2 tbsp mustard
-
2 tbsp fresh lemon juice
-
1 tsp sweet smoked paprika
- salt
-
250g white rice
Directions
- Preheat oven to 190°C. Lightly grease a baking tray with oil and line with foil.
- Combine the oil, honey, mustard, lemon juice and the paprika until thoroughly mixed.
Place the chicken on the tray. Season well with salt, then spoon over 2/3 of the honey mustard mixture. Pour an extra 1/4 cup water onto the tray to prevent burning.
Bake until cooked through (about 20-30 minutes, depending on the thickness of your chicken breasts). Spoon the remaining sauce over the chicken and cook for a further 6-8 minutes to brown the chicken and caramelise the edges.
Serve with fluffy white rice.
